Important Note
The Planet Pulse Climate Anxiety Check is a self-reflection tool. It offers thoughtful prompts and personalised feedback to help you explore your feelings about climate change and consider positive ways to respond. However, please remember: this tool is not a diagnosis and not a substitute for professional advice. If you ever feel overwhelmed, please reach out to someone you trust—a family member, teacher, counsellor, or a mental health professional. Support is always available, and you never have to face these feelings alone. At the end of the assessment, you’ll be able to download your personalised feedback report with reflections and ideas for next steps. Please rest assured: the questionnaire is completely anonymous, and we do not collect or store any personal data. Your answers are yours alone to reflect on and use in the way that feels best for you.
Caring for your emotional well-being is just as important as caring for the planet.
Introduction to the Assessment Structure
The Planet Pulse Climate Anxiety Check is divided into six sections, each helping you explore a different part of your journey. Together, they will help you reflect on your feelings, your strengths, and your personal ways of staying motivated and resilient.
Here’s what we’ll explore:
- Emotions Around Climate Change – Recognise your feelings and understand how climate change affects your emotional well-being.
- Resilience Window – Discover ways to maintain balance and care for yourself during emotional highs and lows.
- Cultivating Hope – Explore what inspires you and how to nurture hope, even in difficult moments.
- Strengthening Connections – Reflect on the support you have and how sharing your journey can strengthen your bonds with others.
- Empowering Action – Find small, achievable steps you can take to feel engaged and make a difference.
- Engaging in Collective Action – Learn how working together with others can amplify your efforts and strengthen your sense of community.
Each section includes a few quick, engaging questions that will help you reflect and discover your personal strengths. At the end, you’ll receive a personalised feedback report with reflections and suggestions to guide you further.
Let’s begin this journey together!
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